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Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you don't want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
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We hope you got insight from reading it, now let's go back to beef shank & rice cake soup 牛腱年糕汤 recipe. To cook beef shank & rice cake soup 牛腱年糕汤 you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef shank & rice cake soup 牛腱年糕汤:
- Use 1 of beef shank.
- Provide 2 cups of frozen rice cake.
- Get 1 cup of mung bean sprouts.
- Get 2 cups of sliced dakon raddish.
- You need 4 of shiitake dried mushroom.
- Prepare 1 of green chilli, optional.
- Use 1 slice of prosciutto.
- Provide 2 tsp of fish sauce.
- Prepare of Salt.
- Prepare 2 tsp of sesame oil.
Steps to make Beef shank & rice cake soup 牛腱年糕汤:
- Pressure cook beef shank for 20 minutes in 2 quarts of water. Flavor pack is 1 cinnamon stick, 5 ansie stars, 1 onion, 3 bay leaves, 1 tsp of each (fennal, dill, coriander seeds)..
- Release pressure by allowing cold tap water running on the lid. Take out beef shank and cool down to room temperature before slicing..
- In a regular pot, pour half beef broth in. Add raddish, mushroom and sliced beef. Bring it to a boil and reduce to simmer for 15 minutes..
- Add rice cake, bean sprouts and cook for another 2 minutes. Season with fish sauce and salt..
- Transfer cooked soup into a stone pot and heat up the pot until boiling. Turn off the stove and top with sliced chili and half slice of prosciutto before serving..
It doesn't look very pretty, and if. Learn how to cook beef shank in the oven or slow cooker to be fall-apart tender and full of flavor. Enjoy the flavors of this braised Roasted Beef Shank recipe for dinner tonight. This Slow Cooker Beef Shanks is going to quickly become one of your favorite meals. Slow Cooker Beef Shanks with Garlic and Herbs :: Gluten-Free, Grain-Free, Dairy-Free Option.
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