Steps to Make Speedy Palak Dal - Free Download

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Before you jump to Palak Dal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have on hand is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to palak dal recipe. To cook palak dal you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Palak Dal:

1. Use 1 cup of tuvar (split pigeon lentil) dal.
2. Get 2 bunches of spinach, chopped.
3. Prepare 2 tbsp. of oil.
4. Use 1 of onion, chopped.
5. Get 1 sprig of curry leaves.
6. You need 1 tsp. of mustard seeds.
7. Prepare 1/4 tsp. of asafoetida (hing).
8. Prepare to taste of salt.
9. Use 1/2 tsp. of turmeric powder.
10. Use 1 tsp. of red chili powder.
11. Use 1 of red chili powder.
12. Take 1 tsp. of tamarind paste.
13. Use 1 tbsp. of garlic, chopped.

Instructions to make Palak Dal:

1. Soak the dal for 30 minutes. Then pressure cook along with the chopped spinach and 2 cups water for 3-4 whistles. When the steam is released, give it a whisk and keep aside..
2. Heat 1 tbsp. oil and temper with mustard seeds. After it stops spluttering, add the asafoetida followed by the onion and curry leaves. Saute till light brown..
3. Add the boiled dal, salt, turmeric powder, tamarind paste & sambar powder. Adjust water if needed & simmer for 2-3 minutes..
4. Temper the remaining oil with chopped garlic and saute till it changes colour. Switch off the flame and add the red chili powder. Mix well and pour this tempering on the prepared dal. Serve hot with rice or chapatis..

What else can be said for this creamy nutritious protien and fiber rich Indian daal recipe made from spinach. Palak Chana Dal with step by step photos and video. Palak Chana Dal is a Maharashtrian delight, tweaked to boost the health value! The smoothness and colour of palak combine well with the texture. Dal palak or Spinach dal is a very delicious dish prepared with palak, lentils, garlic and spices.

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